Confidence and Communication Support

Have you found yourself in situations where you are told “It never hurts to ask” and yet, the knot in your stomach keeps you from trying?

Do you rehearse conversations in your mind over and over to make sure that the words come out right when you talk to your loved ones?

Does your stomach drop when your partner pauses in conversation, and your mind immediately starts playing the worst-case scenario?

You are not alone. These barriers to communication and self-advocacy can feel like they are everywhere, but I can work with you to help you build the skills to start bringing them down. Together, we will get to the root of where the anxiety and guilt come from and build a foundation of confidence backed by skill. No more will you feel like saying the wrong thing will shatter the illusion people have of you, but you will feel capable of speaking for yourself, correcting when you need, and walking away when it is time to do so.

If you want to stop second-guessing yourself with everything you say, now is the time. I offer a steady, non-judgemental space where you can practice and explore without fear of “getting it wrong.”

Where would you like to see yourself and your relationships six months from today?