Resources

Here are some resources you can use in addition to therapy, or if you are still unsure about therapy but want a place to start.

I am not sponsored by any of these products, they are just useful tools that may be hepful.

Cover of a book titled 'The Dialectical Behavior Therapy Skills Workbook, Second Edition.' The cover has a green background with a leaf pattern, and the title is in black text on a white box, with an orange strip indicating the edition. The authors listed at the bottom are Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley.
Cover of a workbook titled 'Your Body Is Not An Apology Workbook' with a large orange flower in the center, surrounded by radiating blue lines, and red roses in each corner.
Cover page of a workbook titled 'The Neurodivergent Friendly Workbook of DBT Skills' with pastel abstract background.