Therapy Resources

Cover of a book titled 'The Dialectical Behavior Therapy Skills Workbook, Second Edition.' The cover has a green background with a leaf pattern, and the title is in black text on a white box, with an orange strip indicating the edition. The authors listed at the bottom are Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley.

Here are some resources you can use in addition to therapy, or if you are still unsure about therapy but want a place to start.

I am not sponsored by any of these products, they are just useful tools that may be hepful.

Book cover titled 'Adult Children of Emotionally Immature Parents' by Lindsay C. Gibson, PsyD, with a silhouette illustration of a family of four, and an orange circle indicating over 1 million copies sold.

The DBT Skills Workbook

ThriftBooks link

Adult Children of

Emotionally Immature Parents

Thriftbooks Link

Cover of a workbook titled 'Your Body Is Not An Apology Workbook' with a large orange flower in the center, surrounded by radiating blue lines, and red roses in each corner.

Your Body is Not An Apology Workbook

Cover page of a workbook titled 'The Neurodivergent Friendly Workbook of DBT Skills' with pastel abstract background.

The Neurodivergent Friendly Workbook of DBT Skills

ABE books link