Anxiety Telehealth Therapy
Living with anxiety can be so overwhelming, your therapy journey should feel like a relief rather than “just one more thing.”
With me, we will focus on what in your life has lead you to this point, and where the emotional weight you are carrying came from. I want you to feel safe in your body and your life, and feel confident in stepping outside your comfort zone (and back in as you need). I will work with you to calm the panic in the moments when you just cannot think, as well as lessen the overall constant pressure and exhaustion you always fell and that knocks you down that the end of every day.
OCD Telehealth Therapy
As an OCD haver myself, I understand how much OCD can take over our thoughts every day and in every way. Intrusive thoughts is not just an internet meme, but a genuine reality of recurring thoughts that appear without warning and stick like glue to our brain, circling back over and over again.
I use a modified ERP therapy to help you feel more confident in the moments of discomfort. That idea alone can feel scary, but it is followed by the relief of no longer giving into your compulsions. There is freedom on the other side of this: reach out to me and take the first step in regaining control over your life.
