Dealing with burnout? You’re not alone. Here I talk about the signs and symptoms of burnout, as well as some starting points to pull yourself out of this state.

How can you prepare for your first counseling session? It is important to take care of yourself and prep for your first intake session with a new therapist. Here is a guide with some ideas to get you started, as well as tips to take care of yourself after.

Welcome to the bog! Here you can learn a bit about me and my approaches to counseling and the lsrger therapy field. This blog is not meant as medical or professional advice, but as a resource for personal reflection.